Tuesday, October 21st, 2025 WOD

Let's Find Some new PRs today!!

This Week of Programming

• Wed: RDLs & Planks/ Row, Burpee, Clean WOD

• Thu: Bench Press/ DU, Run, Dip WOD

• Fri:  Front Squat 1 RM Test/ DL & BJ WOD

1 RM Testing Schedule

• 10/6: Snatch

• 10/7: Bench Press

• 10/9: Clean & Jerk

• 10/13: Jerk

• 10/14: Back Squat

• 10/17: Press & Thruster

• 10/21: Clean

• 10/24: Front Squat

• 10/28: Deadlift

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

In 18 minutes, find 1 RM Clean

WOD

"The Devil's Press Iron"

AMRAP 15 Minutes

6 Deficit HSPU

5 KB Devil's Press/arm (53/35)

50' Unilateral Front Rack Walking Lunge

60 m Shuffle Shuttle