#KSCFam

Dec 10, 2021
1 min

Saturday, December 11th, 2021, 12-Days of Fitness WOD

12-Days of Fitness WOD Starting at 9:30 bring yourself, your friends, and a good time. #KSCFam Food and drinks are welcome as we will be hanging out in the box post-WOD. KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 1 Clean & Jerk (155/105) 2 Front Squats 3 Strict Pull-Ups 4 HSPU 5 KB Swings (53/35) 6 Push-Ups

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Dec 9, 2021
1 min

Friday, December 10th, 2021 WOD

12-Days of Fitness WOD This Saturday at 9:30 am we'll be holding our workout. Bring yourself, your friends, and a good time. #KSCFam KSCF Notes MASK MANDATE is in effect. Please wear a mask Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . Strength Barbell or DB TGU *Use 5 sets trying to build to a technical heavy rep on each arm WOD "Kelly & Clyde" Complete for Time: 400 Do

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Mar 10, 2021
1 min

Thursday, March 11th, 2021 WOD

CrossFit Open workout 21.1 Announcement @ 8 pm tonight!! Today is the anticipated day of the first workout announcement of the 2021 CrossFit Games season. For those of us who are CF Open veterans the anxiety is palpable. What's your guess as to what the first workout is?!? You can see the live announcement at 8 pm on Thursday night here. The suspense of hearing what Dave Castro has in store for our workout will get the hair raising on our necks. You can sign-up to be apart o

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Mar 9, 2021
1 min

Wednesday, March 10th, 2021 WOD

Two Days until 20.1 CrossFit Open announcement In less than 2-days we will see the first test of our fitness when 20.1 is announced. You can see the live announcement at 8 pm on Thursday night here. The suspense of hearing what Dave Castro has in store for our workout will get the hair raising on our necks. You can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Thu: Skills and Drills/Short duration WOD Fri: CF Open 21.1 WOD KSCF Notes Friday Nigh

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Mar 8, 2021
1 min

Tuesday, March 9th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Wed: Kipping and HSPU drills Thu: Skills and Drills/Short duration WOD Fri: CF Open 21.1 WOD KSCF Notes Friday Night Lights beginning March 12t

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Mar 7, 2021
2 min

Monday, March 8th, 2021 WOD

CF Open Insight from Coach Esther The open is right around the corner. A little different from what we’re used to and even more challenging. The COVID-19 pandemic affected almost every area of our lives but aside from the negativity brought by its outbreak, it gave us different points of view and new ways to structure our day-to-day and overcome these challenges. With that in mind, the open 2021 will be the most accessible in CrossFit history, with flexible options for partic

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Mar 5, 2021
1 min

Saturday, March 6th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam KSCF Notes Sign-up for the 2021 CF Open Here Check your Email and fill out your survey Follow our FB group or our handle @kendallsquarecf . WOD "Birdcage" Teams of 2-3

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Mar 4, 2021
1 min

Friday, March 5th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam KSCF Notes Sign-up for the 2021 CF Open Here Check your Email and fill out your survey Follow our FB group or our handle @kendallsquarecf . Strength Kipping & MU Drill

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Mar 3, 2021
1 min

Thursday, March 4th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Thu: Bench Press & Ring Dip Strength Fri: Kipping Drills KSCF Notes Sign-up for the 2021 CF Open Here Check your Email and fill out your survey

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Mar 2, 2021
1 min

Wednesday, March 3rd, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Wed: Power Snatch Max Test Thu: Bench Press & Ring Dip Strength Fri: Kipping Drills KSCF Notes Sign-up for the 2021 CF Open Here Check your Ema

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Feb 28, 2021
1 min

Monday, March 1st, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Tue: "Murph"- Prep Wed: Power Snatch Max Test Thu: Bench Press & Ring Dip Strength Fri: Kipping Drills KSCF Notes Sign-up for the 2021 CF Open

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Feb 26, 2021
1 min

Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam KSCF Notes Sign-up for the 2021 CF Open Here Check your Email and fill out your survey Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD

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Feb 25, 2021
1 min

Friday, February 26th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam KSCF Notes Sign-up for the 2021 CF Open Here Check your Email and fill out your survey Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Stre

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Feb 25, 2021
1 min

Thursday, February 25th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Fri: Push Press Max Test KSCF Notes Sign-up for the 2021 CF Open Here Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Grou

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Feb 23, 2021
1 min

Wednesday, February 24th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Thu: Endurance WOD Fri: Push Press Max Test KSCF Notes Sign-up for the 2021 CF Open Here Follow our FB group or our handle @kendallsquarecf . K

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Feb 22, 2021
1 min

Tuesday, February 23rd, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Wed: Weighted Pull-up/Ring Row Test Thu: Endurance WOD Fri: Push Press Max Test KSCF Notes Sign-up for the 2021 CF Open Here Follow our FB grou

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Feb 21, 2021
1 min

Monday, February 22nd, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Tue: Thruster Max Test Wed: Weighted Pull-up/Ring Row Test Thu: Endurance WOD Fri: Push Press Max Test KSCF Notes Sign-up for the 2021 CF Open

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Feb 19, 2021
1 min

Saturday, February 20th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam KSCF Notes Sign-up for the 2021 CF Open Here Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD “Bike Drop” Teams of 2: For Time (30 Minut

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Feb 18, 2021
1 min

Friday, February 19th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Fri: Jerk Max Test KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength Jerk 1 RM Test WOD "Maple Sy

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Feb 17, 2021
1 min

Thursday, February 18th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Fri: Jerk Max Test KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength Complete 4 Supersets Ia) 6-8

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