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- Mar 10
- 1 min
Wednesday, March 10th, 2021 WOD
Two Days until 20.1 CrossFit Open announcement In less than 2-days we will see the first test of our fitness when 20.1 is announced. You can see the live announcement at 8 pm on Thursday night here. The suspense of hearing what Dave Castro has in store for our workout will get the hair raising on our necks. You can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Thu: Skills and Drills/Short duration WOD Fri: CF Open 21.1 WOD KSCF Notes Friday Nigh
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- Mar 9
- 1 min
Tuesday, March 9th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Wed: Kipping and HSPU drills Thu: Skills and Drills/Short duration WOD Fri: CF Open 21.1 WOD KSCF Notes Friday Night Lights beginning March 12t
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- Mar 8
- 2 min
Monday, March 8th, 2021 WOD
CF Open Insight from Coach Esther The open is right around the corner. A little different from what we’re used to and even more challenging. The COVID-19 pandemic affected almost every area of our lives but aside from the negativity brought by its outbreak, it gave us different points of view and new ways to structure our day-to-day and overcome these challenges. With that in mind, the open 2021 will be the most accessible in CrossFit history, with flexible options for partic
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- Mar 6
- 1 min
Saturday, March 6th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam KSCF Notes Sign-up for the 2021 CF Open Here Check your Email and fill out your survey Follow our FB group or our handle @kendallsquarecf . WOD "Birdcage" Teams of 2-3
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- Mar 5
- 1 min
Friday, March 5th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam KSCF Notes Sign-up for the 2021 CF Open Here Check your Email and fill out your survey Follow our FB group or our handle @kendallsquarecf . Strength Kipping & MU Drill
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- Mar 4
- 1 min
Thursday, March 4th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Thu: Bench Press & Ring Dip Strength Fri: Kipping Drills KSCF Notes Sign-up for the 2021 CF Open Here Check your Email and fill out your survey
98 views0 comments
- Mar 3
- 1 min
Wednesday, March 3rd, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Wed: Power Snatch Max Test Thu: Bench Press & Ring Dip Strength Fri: Kipping Drills KSCF Notes Sign-up for the 2021 CF Open Here Check your Ema
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- Mar 1
- 1 min
Monday, March 1st, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Tue: "Murph"- Prep Wed: Power Snatch Max Test Thu: Bench Press & Ring Dip Strength Fri: Kipping Drills KSCF Notes Sign-up for the 2021 CF Open
107 views0 comments
- Feb 27
- 1 min
Saturday, February 27th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam KSCF Notes Sign-up for the 2021 CF Open Here Check your Email and fill out your survey Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD
48 views0 comments
- Feb 26
- 1 min
Friday, February 26th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam KSCF Notes Sign-up for the 2021 CF Open Here Check your Email and fill out your survey Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Stre
104 views0 comments
- Feb 25
- 1 min
Thursday, February 25th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Fri: Push Press Max Test KSCF Notes Sign-up for the 2021 CF Open Here Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Grou
85 views0 comments
- Feb 24
- 1 min
Wednesday, February 24th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Thu: Endurance WOD Fri: Push Press Max Test KSCF Notes Sign-up for the 2021 CF Open Here Follow our FB group or our handle @kendallsquarecf . K
113 views0 comments
- Feb 23
- 1 min
Tuesday, February 23rd, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Wed: Weighted Pull-up/Ring Row Test Thu: Endurance WOD Fri: Push Press Max Test KSCF Notes Sign-up for the 2021 CF Open Here Follow our FB grou
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- Feb 22
- 1 min
Monday, February 22nd, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Tue: Thruster Max Test Wed: Weighted Pull-up/Ring Row Test Thu: Endurance WOD Fri: Push Press Max Test KSCF Notes Sign-up for the 2021 CF Open
140 views0 comments
- Feb 20
- 1 min
Saturday, February 20th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam KSCF Notes Sign-up for the 2021 CF Open Here Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD “Bike Drop” Teams of 2: For Time (30 Minut
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- Feb 19
- 1 min
Friday, February 19th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Fri: Jerk Max Test KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength Jerk 1 RM Test WOD "Maple Sy
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- Feb 17
- 1 min
Thursday, February 18th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Fri: Jerk Max Test KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. Strength Complete 4 Supersets Ia) 6-8
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- Feb 17
- 1 min
Wednesday, February 17th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Thu: Accessory Strength Fri: Jerk Max Test KSCF Notes SUPPORT THE 10K CHALLENGE BY SIGNING UP HERE AND FUNDRAISING TO SUPPORT STEVE'S CLUB Foll
105 views0 comments
- Feb 16
- 1 min
Tuesday, February 16th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam This Week's Programming Wed: Endurance or Interval WOD Thu: Possible Jerk Max test Fri: Open Programming Day/Possible Jerk Max Test KSCF Notes SUPPORT THE 10K CHALLENG
110 views0 comments
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