CrossFit Couples Community #KSCFam This Week of Programming Tue : Clean 1 RM Test/ HSPU, KB, and other fun things AMRAP Wed : RDLs & Planks/ Row, Burpee, Clean WOD Thu : Bench Press/ DU, Run, Dip WOD Fri:   Front Squat 1 RM Test/ DL & BJ WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to yo

Only 10:15 am class today. Have an awesome weekend #KSCFam KSCF Notes Support our Black and marginalized community by donating to Bikes...

12-Days of Fitness WOD Starting at 9:30 bring yourself, your friends, and a good time. #KSCFam Food and drinks are welcome as we will be...

12-Days of Fitness WOD This Saturday at 9:30 am we'll be holding our workout. Bring yourself, your friends, and a good time. #KSCFam KSCF...

CrossFit Open workout 21.1 Announcement @ 8 pm tonight!! Today is the anticipated day of the first workout announcement of the 2021...

Two Days until 20.1 CrossFit Open announcement In less than 2-days we will see the first test of our fitness when 20.1 is announced. You...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

CF Open Insight from Coach Esther The open is right around the corner. A little different from what we’re used to and even more...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...