Saturday, August 31st, 2024 WOD
Only 10:15 am class today. Have an awesome weekend #KSCFam KSCF Notes Support our Black and marginalized community by donating to Bikes...
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Dec 10, 20211 min
Saturday, December 11th, 2021, 12-Days of Fitness WOD
12-Days of Fitness WOD Starting at 9:30 bring yourself, your friends, and a good time. #KSCFam Food and drinks are welcome as we will be...
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Dec 9, 20211 min
Friday, December 10th, 2021 WOD
12-Days of Fitness WOD This Saturday at 9:30 am we'll be holding our workout. Bring yourself, your friends, and a good time. #KSCFam KSCF...
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Mar 10, 20211 min
Thursday, March 11th, 2021 WOD
CrossFit Open workout 21.1 Announcement @ 8 pm tonight!! Today is the anticipated day of the first workout announcement of the 2021...
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Mar 9, 20211 min
Wednesday, March 10th, 2021 WOD
Two Days until 20.1 CrossFit Open announcement In less than 2-days we will see the first test of our fitness when 20.1 is announced. You...
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Mar 8, 20211 min
Tuesday, March 9th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Mar 7, 20212 min
Monday, March 8th, 2021 WOD
CF Open Insight from Coach Esther The open is right around the corner. A little different from what we’re used to and even more...
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Mar 5, 20211 min
Saturday, March 6th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Mar 4, 20211 min
Friday, March 5th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Mar 3, 20211 min
Thursday, March 4th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Mar 2, 20211 min
Wednesday, March 3rd, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Feb 28, 20211 min
Monday, March 1st, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Feb 26, 20211 min
Saturday, February 27th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Feb 25, 20211 min
Friday, February 26th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Feb 25, 20211 min
Thursday, February 25th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Feb 23, 20211 min
Wednesday, February 24th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Feb 22, 20211 min
Tuesday, February 23rd, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Feb 21, 20211 min
Monday, February 22nd, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Feb 19, 20211 min
Saturday, February 20th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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Feb 18, 20211 min
Friday, February 19th, 2021 WOD
2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...
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