Tuesday, March 9th, 2021 WOD
- Mar 8, 2021
- 1 min read
2021 CrossFit Open
As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long. The test of our current fitness will soon be here and you can sign-up to be apart of our KSCF team here. #KSCFam
This Week's Programming
Wed: Kipping and HSPU drills
Thu: Skills and Drills/Short duration WOD
Fri: CF Open 21.1 WOD
KSCF Notes
Friday Night Lights beginning March 12th, at 5:30 pm
Follow our FB group or our handle @kendallsquarecf .
Strength
Press
in 12 minutes complete,
10 reps @ 60%
2 sets of 5 @ 70%
1 Max Rep Set at 75%
WOD
"Swan Boat"
18-15-12-9-6
Cals Row
Thrusters (75/55)
L3: 70/50
L2: 65/45
L1: 60/40
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