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Saturday, December 11th, 2021, 12-Days of Fitness WOD

12-Days of Fitness WOD


Starting at 9:30 bring yourself, your friends, and a good time. #KSCFam


Food and drinks are welcome as we will be hanging out in the box post-WOD.



KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


1 Clean & Jerk (155/105)

2 Front Squats

3 Strict Pull-Ups

4 HSPU

5 KB Swings (53/35)

6 Push-Ups

7 Alt. DB Snatches (50/30)

8 Alt. Pistols

9 Deadlifts

10 Wall Balls (20/14)

11 Burpees

12 Thrusters


L3: 135/85, 44/26,14/10

L2:115/75, 35/18, 14/10

L1: 95/65, 26/18, 10/8

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