12-Days of Fitness WOD
Starting at 9:30 bring yourself, your friends, and a good time. #KSCFam
Food and drinks are welcome as we will be hanging out in the box post-WOD.
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
1 Clean & Jerk (155/105)
2 Front Squats
3 Strict Pull-Ups
4 HSPU
5 KB Swings (53/35)
6 Push-Ups
7 Alt. DB Snatches (50/30)
8 Alt. Pistols
9 Deadlifts
10 Wall Balls (20/14)
11 Burpees
12 Thrusters
L3: 135/85, 44/26,14/10
L2:115/75, 35/18, 14/10
L1: 95/65, 26/18, 10/8