Friday, March 6th, 26.2 Open WOD
- 18 hours ago
- 2 min read
26.2 Is Here 🔥
Get ready for a gymnastics test.
Workout 26.2 brings plenty of pull up variations, making it a great opportunity to chase some gymnastics personal bests. Whether it is your first chest to bar, a bigger unbroken set, or simply pushing a little further than last week, this workout is built for breakthroughs.
Bring the energy, attack the challenge, and support your teammates as we take on the second test of the Open together.
Friday Night Lights
Join us at 5:30 PM for Friday Night Lights as we take on 26.2 together. Bring the energy and bring a friend to experience the atmosphere.
After Party at Urban Wild 🎳
After the workout, we are heading to Urban Wild in Charlestown at Hood Park to keep the celebration going. Think bowling, lawn games, good food, drinks, and plenty of space to hang out with the community.
KSCF has three bowling lanes reserved from 8:30 PM to 10:30 PM, and food and drinks will be provided. Friends and family are welcome.
Let’s throw down in the gym and celebrate together after. 💪🎉
Last Week's 26.1 Friday Night Lights Crew
KSCF Notes
THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Open Workout 26.2
For time:
80-foot dumbbell overhead walking lunge (50/35)
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
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