🎳 Friday Night Lights After Party at Urban Wild The workout ends, but the fun is just getting started. After Friday Night Lights this week, we are heading to Urban Wild for our post workout social. Think bowling lanes, lawn games, ping pong, great food, cold drinks, and plenty of space to hang out and celebrate together. KSCF has 3 bowling lanes reserved for up to 24 people from 8:30 PM to 10:30 PM, and food and drinks will be provided. Friends and family are welcome, so bri

Great Turnout for 26.1!! Are you in for this week's Friday Night Fun?!? Jump in on our team competition. There's always space for more team bonding. This Week of Programming Thu : Partner workout w/ lunges, run, shoulder-2-OH, burpees Fri:   26.2... What's your prediction?!? KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY.  WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our d

🎳 FNL Post-Workout Social @ Urban Wild After this week’s Friday Night Lights workout, we’re keeping the fun going at Urban Wild , a lively entertainment destination with state-of-the-art bowling lanes, a beer garden, indoor/outdoor patios, ping pong, lawn games, and great food and drinks that everyone can enjoy. KSCF has 3 bowling lanes reserved (up to 24 people) from 8:00–10:00 PM, and food and drink will be provided. Friends and family are absolutely welcome. This is our

Raza Dada Buurrrrfffdayyyy Weekend!! his Week of Programming Tue : Kipping MU Drills/ MU, FS, Thruster WOD/Then 1 RM Complex Wed : Accessory Strength/ Interval WOD "Dealer's Choice" Thu : Partner workout w/ lunges, run, shoulder-2-OH, burpees Fri:   26.2... LFG!!! KSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining our diet as a co

CrossFit Couples Community #KSCFam This Week of Programming Tue : Clean 1 RM Test/ HSPU, KB, and other fun things AMRAP Wed : RDLs & Planks/ Row, Burpee, Clean WOD Thu : Bench Press/ DU, Run, Dip WOD Fri:   Front Squat 1 RM Test/ DL & BJ WOD 1 RM Testing Schedule 10/6 : Snatch 10/7 : Bench Press 10/9 : Clean & Jerk 10/13 : Jerk 10/14 : Back Squat 10/17 : Press & Thruster 10/21 : Clean 10/24 : Front Squat 10/28 : Deadlift KSCF Notes Refining our diet as a core principle to yo

Only 10:15 am class today. Have an awesome weekend #KSCFam KSCF Notes Support our Black and marginalized community by donating to Bikes...

12-Days of Fitness WOD Starting at 9:30 bring yourself, your friends, and a good time. #KSCFam Food and drinks are welcome as we will be...

12-Days of Fitness WOD This Saturday at 9:30 am we'll be holding our workout. Bring yourself, your friends, and a good time. #KSCFam KSCF...

CrossFit Open workout 21.1 Announcement @ 8 pm tonight!! Today is the anticipated day of the first workout announcement of the 2021...

Two Days until 20.1 CrossFit Open announcement In less than 2-days we will see the first test of our fitness when 20.1 is announced. You...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

CF Open Insight from Coach Esther The open is right around the corner. A little different from what we’re used to and even more...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has...