Tuesday, March 3rd, 2026 WOD

🎳 FNL Post-Workout Social @ Urban Wild

After this week’s Friday Night Lights workout, we’re keeping the fun going at Urban Wild, a lively entertainment destination with state-of-the-art bowling lanes, a beer garden, indoor/outdoor patios, ping pong, lawn games, and great food and drinks that everyone can enjoy.

KSCF has 3 bowling lanes reserved (up to 24 people) from 8:00–10:00 PM, and food and drink will be provided. Friends and family are absolutely welcome. This is our chance to celebrate as a community and keep the good vibes rolling after FNL.

If you plan to come, please take a minute to fill out this form so we know how many folks and guests are joining us.

Let’s bowl, eat, laugh, and make today’s Open kickoff unforgettable! 🎉

26.1 post FNL social at Tap 151. This week, we'll see you at Urban Wild

This Week of Programming

• Wed: Accessory Strength/ Interval WOD "Dealer's Choice"

• Thu: Partner workout w/ lunges, run, shoulder-2-OH, burpees

• Fri:  26.2... LFG!!!

KSCF Notes

• THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Kipping and MU Drills

WOD

"Timber"

AMRAP 12 minutes

Complete 2 Rounds

15 Front Squats (95/65)

12 Chest-2-Bar Pull-ups

Rest 1 minute

Complete 2 Rounds

12 Thrusters (95/65)

4 Ring Muscle-Ups

8 Thrusters

5 Bar Muscle-Ups

Strength

As soon as AMRAP ends, use 9 minutes to find 1 RM:

Hang Clean + Push Press + Jerk + Clean