Tuesday, March 10th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_09e4aefb5db3474ca810d8b25b5e0716/720p/mp4/file.mp4

Heat 1 of 26.2 during Friday Night Lights!!

This Week of Programming

• Wed: Accessory Strength/ easy conditioning WOD

• Thu: Partner workout w/ run, KBS, Push-ups, Sit-ups

• Fri:  26.2... LFG!!!

KSCF Notes

• THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

“Life Jacket”

AMRAP 5 minutes

27/21 Calorie Row

27 Thrusters (115/80)

15 Pull-Ups

Rest 5 Minutes

AMRAP 5 minutes

21/15 Calorie Row

21 Thrusters (95/65)

12 Chest To Bar Pull-Ups

Rest 5 Minutes

AMRAP 5 minutes

15/12 Calorie Row

15 Thrusters (75/55)

9 Muscle-Ups

L3: 95/65, 75/55, 65/45

L2: 75/55, 65/45, 55/35

L1: 65/45, 55/35, 45/25