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Wednesday, March 10th, 2021 WOD

Two Days until 20.1 CrossFit Open announcement

In less than 2-days we will see the first test of our fitness when 20.1 is announced. You can see the live announcement at 8 pm on Thursday night here. The suspense of hearing what Dave Castro has in store for our workout will get the hair raising on our necks. You can sign-up to be apart of our KSCF team here. #KSCFam

This Week's Programming

  • Thu: Skills and Drills/Short duration WOD

  • Fri: CF Open 21.1 WOD

KSCF Notes


Handstand Push-up Drills


AMRAP 7 mins

35 Double Unders

7/5 Push-up to Renegade Row

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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