Two Days until 20.1 CrossFit Open announcement
In less than 2-days we will see the first test of our fitness when 20.1 is announced. You can see the live announcement at 8 pm on Thursday night here. The suspense of hearing what Dave Castro has in store for our workout will get the hair raising on our necks. You can sign-up to be apart of our KSCF team here. #KSCFam
This Week's Programming
Thu: Skills and Drills/Short duration WOD
Fri: CF Open 21.1 WOD
KSCF Notes
Friday Night Lights beginning March 12th, at 5:30 pm
Follow our FB group or our handle @kendallsquarecf .
Strength
Handstand Push-up Drills
WOD
AMRAP 7 mins
35 Double Unders
7/5 Push-up to Renegade Row
Rx: 45/30
L3: 40/25
L2: 35/20
L1: 30/15
Comments