Saturday, July 27th, 2024 WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a partner for time

800m run

8 rounds

15 wall balls (20/14)

12 pull-ups or 6 bar muscle ups

400m run

8 rounds

12 DB snatches (50/35)

3 wall walks

800m run

*Both partners run together

*35 min time cap