Thursday, March 5th, 2026 WOD

🎳 Friday Night Lights After Party at Urban Wild

The workout ends, but the fun is just getting started.

After Friday Night Lights this week, we are heading to Urban Wild for our post workout social. Think bowling lanes, lawn games, ping pong, great food, cold drinks, and plenty of space to hang out and celebrate together.

KSCF has 3 bowling lanes reserved for up to 24 people from 8:30 PM to 10:30 PM, and food and drinks will be provided.

Friends and family are welcome, so bring your crew and come celebrate with the community.

If you plan to come, please take a minute to fill out the quick form below so we know how many people to expect.

👉 Fill out the form here

Let’s pack the lanes, keep the Open energy rolling, and celebrate another great night with the KSCF family. 🎉🎳

This Week of Programming

• Fri:  26.2... What's your prediction?!?

KSCF Notes

• THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skilllzz

OC (Opportunity Club)

Pick 2 movements you feel you want to improve your skillset upon

• use 12-16 minutes to work on these skillzz

WOD

With a Partner

Buy-In: 300' BW Walking Lunges 

AMRAP 16 minutes

400m Run

20 Shoulder to Overhead (95/65)

20 Burpees Over Bar

10 Sumo DL High Pull