Wednesday, March 11th, 2026 WOD

Final Friday Night Lights + Open Finale Social 🎱🔥

The final test of the CrossFit Open is here. Workout 26.3 is the last chance to leave it all on the floor, push for one more PR, and finish the Open strong with the KSCF Fam.

After we wrap up the workout, we are heading to Flat Top Johnny’s in Kendall Square to celebrate completing the Open together.

Flat Top Johnny’s is a classic Kendall Square hangout known for pool tables, pinball machines, darts, and great pub food with local beers on tap; a great local spot to unwind after the final workout.

Finish the workout. Send some high-fives. Then come celebrate the end of the Open with the KSCF gang. 💪🎉

Hey Bud, do you workout?!? 😜

Spencer showing us how to get on top of the World.

This Week of Programming

• Wed: Accessory Strength/ easy conditioning WOD

• Thu: Partner workout w/ run, KBS, Push-ups, Sit-ups

• Fri:  26.2... LFG!!!

KSCF Notes

• THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 4 Giant Sets

I) Rear Foot Elevated Split Squat: 5-7/leg

II) Split Stance Landmine Chop: 6-8/side

III) Strict HSPU or Z-Press: 3 to 5 reps

WOD

Complete 4 Rounds

16/13 Cal Bike

Choose a couplet

Couplet A

12 KB Sumo DL High Pull (53/35)

6 Burpee Box Jump Over (24/20)

Couplet B

12 Ring Rows

6 Burpee to Target