Monday, October 20th, 2025 WOD

CrossFit Couples Community #KSCFam

This Week of Programming

• Tue: Clean 1 RM Test/ HSPU, KB, and other fun things AMRAP

• Wed: RDLs & Planks/ Row, Burpee, Clean WOD

• Thu: Bench Press/ DU, Run, Dip WOD

• Fri:  Front Squat 1 RM Test/ DL & BJ WOD

1 RM Testing Schedule

• 10/6: Snatch

• 10/7: Bench Press

• 10/9: Clean & Jerk

• 10/13: Jerk

• 10/14: Back Squat

• 10/17: Press & Thruster

• 10/21: Clean

• 10/24: Front Squat

• 10/28: Deadlift

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Half-Kneeling Press

• 7-7-5-5 per arm

WOD

"Razz-Ma-Tazz"

AMRAP 12 minutes

2/1 Rope Climb

12 Chest-2-Bar Pull-ups

8 DB Hang Cluster (50/35)

15 Sit-Ups

L3: 45/30

L2: 40/25

L1: 35/20