Monday, March 2nd, 2026 WOD

Raza Dada Buurrrrfffdayyyy Weekend!!

his Week of Programming

• Tue: Kipping MU Drills/ MU, FS, Thruster WOD/Then 1 RM Complex

• Wed: Accessory Strength/ Interval WOD "Dealer's Choice"

• Thu: Partner workout w/ lunges, run, shoulder-2-OH, burpees

• Fri:  26.2... LFG!!!

KSCF Notes

• THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill/Strength

Kipping HSPU

Push Jerk

3-3-2-2-1

WOD

"15.4 remix"

AMRAP 8 Minutes

3 handstand push-ups

3 Snatches (135/105)

6 handstand push-ups

3 Snatches

9 handstand push-ups

3 Snatches

12 handstand push-ups

3 Snatches

15 handstand push-ups

6 Snatches

18 handstand push-ups

6 Snatches

21 handstand push-ups

6 Snatches

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the snatch every 3 rounds.