Wednesday, March 4th, 2026 WOD

Great Turnout for 26.1!! Are you in for this week's Friday Night Fun?!? Jump in on our team competition. There's always space for more team bonding.

This Week of Programming

• Thu: Partner workout w/ lunges, run, shoulder-2-OH, burpees

• Fri:  26.2... What's your prediction?!?

KSCF Notes

• THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Complete 4 GIANT Sets

I) DB Bird-Dog Rows: 5-7

II) Bench Planks: 5-10

III) Incline DB Reverse Flyes: 8-10

WOD

"Dealer's Choice Ep. 1"

Complete 4 Rounds

AMRAP 3 Mins

15 Cal Bike or 10 cal Ski

Movement A/1

Movement B/2

Rest 1 minute

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Movement A: 12 Ukrainian KBS (53/35)

Movement B: 3 Humanmakers (50/35)

Movement 1: 7 Push-up to Renegade Row (50/35)

Movement 2: 4 Devil's Press (50/35)