Thursday, March 12th, 2026 WOD

The 26.3 workout drops at 3 PM today. Any guesses? Thrusters? Burpees? Something that makes us question our life choices for about 10 minutes?

Throw down during FNL, cheer on your crew, and then meet us at Flat Top Johnny’s in Kendall Square to celebrate finishing the Open together. Pool tables, pinball, food, drinks, and a well earned victory lap.

Reminder: There is no 5:15 PM class tonight 

This Week of Programming

• Wed: Accessory Strength/ easy conditioning WOD

• Thu: Partner workout w/ run, KBS, Push-ups, Sit-ups

• Fri:  26.2... LFG!!!

KSCF Notes

• THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill/Strength

"Opportunity Club"

Pick 2 movements you which have not come in the Open, or anything they want to improve technique on. Try to improve skill set or cycling effficiency on these movements

WOD

Working w/a Partner

Buy-In: 800m Run

AMRAP 13 minutes

20 Ukrainian KBS (60+/44)

18 Push-Ups

16 Sit-Ups

Cash-Out: 400m Run