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Friday, December 10th, 2021 WOD

12-Days of Fitness WOD


This Saturday at 9:30 am we'll be holding our workout. Bring yourself, your friends, and a good time. #KSCFam


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Practice and Patience...


Strength


Barbell or DB TGU


*Use 5 sets trying to build to a technical heavy rep on each arm


WOD


"Kelly & Clyde"

Complete for Time:

400 Double Unders

50 Deadlifts (245/165)

*Break up sets however you'd like

L3: 225/145

L2: 205/125

L1: 185/105

L: 155/85

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