12-Days of Fitness WOD
This Saturday at 9:30 am we'll be holding our workout. Bring yourself, your friends, and a good time. #KSCFam
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Barbell or DB TGU
*Use 5 sets trying to build to a technical heavy rep on each arm
"Kelly & Clyde"
Complete for Time:
400 Double Unders
50 Deadlifts (245/165)
*Break up sets however you'd like