12-Days of Fitness WOD
This Saturday at 9:30 am we'll be holding our workout. Bring yourself, your friends, and a good time. #KSCFam
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Barbell or DB TGU
*Use 5 sets trying to build to a technical heavy rep on each arm
WOD
"Kelly & Clyde"
Complete for Time:
400 Double Unders
50 Deadlifts (245/165)
*Break up sets however you'd like
L3: 225/145
L2: 205/125
L1: 185/105
L: 155/85