#CoronaTherapy Wednesday, April 1st, 2020 At-Home WOD

KSCF Notes

• Check out this worldwide online fundraiser, United in Movement. We have multiple athletes signed up which starts this Saturday, 4/4.

• Find our Community Whiteboard here!. BW and at-home programming.

• We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

• Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

• KSCField Day coming this spring

• "Murph" Memorial Day WOD at KSCF

KSCF Private FB Group.

https://www.youtube.com/watch?v=S5790Abt_S4

At-Home WOD

"Carole Baskin"

Buy-In: 50 Burpees

Complete 10 Rounds

7 BP Thrusters

10 two-armed BP Turkish Sit-ups

Cash-out: 25 Burpees

Kevlar Corner

Complete 3 GIANT sets

I) 1 min-Planks (side,-front-side)

II) 10 Seated Wall Slides

III) Waiter's Walks (50ft/arm)