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#CoronaTherapy Wednesday, April 1st, 2020 At-Home WOD

KSCF Notes

  • Check out this worldwide online fundraiser, United in Movement. We have multiple athletes signed up which starts this Saturday, 4/4.

  • Find our Community Whiteboard here!. BW and at-home programming.

  • We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.

  • Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.

  • KSCField Day coming this spring

  • "Murph" Memorial Day WOD at KSCF

At-Home WOD

"Carole Baskin"

Buy-In: 50 Burpees

Complete 10 Rounds

7 BP Thrusters

10 two-armed BP Turkish Sit-ups

Cash-out: 25 Burpees

Kevlar Corner

Complete 3 GIANT sets

I) 1 min-Planks (side,-front-side)

II) 10 Seated Wall Slides

III) Waiter's Walks (50ft/arm)

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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