KSCF Notes
Check out this worldwide online fundraiser, United in Movement. We have multiple athletes signed up which starts this Saturday, 4/4.
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
KSCField Day coming this spring
"Murph" Memorial Day WOD at KSCF
At-Home WOD
"Carole Baskin"
Buy-In: 50 Burpees
Complete 10 Rounds
7 BP Thrusters
10 two-armed BP Turkish Sit-ups
Cash-out: 25 Burpees
Kevlar Corner
Complete 3 GIANT sets
I) 1 min-Planks (side,-front-side)
II) 10 Seated Wall Slides
III) Waiter's Walks (50ft/arm)