Wednesday, May 8th, 2024 WOD

After the high-volume workout of Murph on the 25th you have a great recovery opportunity. Check out Rachel's Ice Bath starting at 11 am after we complete our endurance workout.

1 RM Testing and Programming Schedule

5/6: Clean

5/7: ~ 3/4 of Murph volume

5/8: Deadlift

5/9: Press

5/10: Short WOD then Back Squat

5/13: Snatch

5/14: Bench Press

5/15: Front Squat

5/16: NA

5/17: Push Press & Push Jerk

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf
  

Strength

In 20 mins, Find 1 RM Deadlift

WOD

"Hammer Hog"

AMRAP 9 mins

14 Hang DB Snatch (50/35)

200' Unilateral Front Rack Carry

10 MB Slams (20/14)

L3: 45/30

L2: 40/25

L1: 35/20