After the high-volume workout of Murph on the 25th you have a great recovery opportunity. Check out Rachel's Ice Bath starting at 11 am after we complete our endurance workout.
1 RM Testing and Programming Schedule
5/6: Clean
5/7: ~ 3/4 of Murph volume
5/8: Deadlift
5/9: Press
5/10: Short WOD then Back Squat
5/13: Snatch
5/14: Bench Press
5/15: Front Squat
5/16: NA
5/17: Push Press & Push Jerk
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
In 20 mins, Find 1 RM Deadlift
WOD
"Hammer Hog"
AMRAP 9 mins
14 Hang DB Snatch (50/35)
200' Unilateral Front Rack Carry
10 MB Slams (20/14)
L3: 45/30
L2: 40/25
L1: 35/20