Next week we run our annual Murph workout. This workout is open to all our friends and family free of charge. They'll need to sign a waiver at the front desk or you can email me and I can send a digital link.
After the workout you'll have the opportunity to get a nice Ice Bath with Rachel Lee. Check out the code below to reserve yourself a spot after the 600 reps and 2 miles of Murph we'll be doing.
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
Complete for Time:
20 squat cleans (95/65)
20 push presses
20 chest to bar pull-ups
800m run
15 squat cleans (135/95)
15 push presses
15 chest to bar pull-ups
800m run
10 squat cleans (185/130)
10 push presses
10 chest to bar pull-ups
800m run
*40 min time cap
L3: 85/55, 115/80, 155/110
L2: 75/50, 105/75, 135/95
L1: 65/45, 95/65, 115/80
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