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Friday, May 17th, 2024 WOD


Let us not forget to keep a tight and neutral pelvis/midline today


1 RM Testing and Programming Schedule


5/6: Clean

5/7: ~ 3/4 of Murph volume

5/8: Deadlift

5/9: Press

5/10: Short WOD then Back Squat


5/13: Snatch

5/14: Bench Press + "Cindy" workout

5/15: Front Squat

5/16: "Ignite Workout"

5/17: Push Press & Push Jerk


KSCF Notes



Strength


In 17 minutes,

Find 1 RM Push Press then Push Jerk


WOD


"Horsehair" 


AMRAP 11 minutes


8 Alt. 1-arm Devil's Press (50/35)

2 Rope Climbs

400m Run


L3: 45/30

L2: 40/25

L1: 35/20

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