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Friday, February 18th, 2022 WOD

Friday Night Lights


We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.



KSCF Notes





Strength


I) Single Leg DB RDLs: 4 sets of 6/leg

II) Ring Dips: 5-5-3-3-3


WOD


"14.1"

AMRAP 10 mins

30 Double Unders

15 Power Snatches (75/55)

L3: 65/45,

L2: 55/35

L1: 45/25

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