Friday Night Lights
We're just more than a week out of the first CrossFit Open workout. This starts our 3 weeks of Friday Night Lights. The challenge, resilience, personal barriers broken, and camaraderie built through these weeks is memorable and impactful. Join our KSCF Open Team and come test your personal fitness barriers on Friday Nights.
KSCF Notes
Test your fitness and join our KSCFam for the CrossFit Open 2022 here
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
I) Single Leg DB RDLs: 4 sets of 6/leg
II) Ring Dips: 5-5-3-3-3
WOD
"14.1"
AMRAP 10 mins
30 Double Unders
15 Power Snatches (75/55)
L3: 65/45,
L2: 55/35
L1: 45/25