Going down this Saturday morning. Follow the links below to reserve your spot for a good contrast recovery from #SoulCrushingSaturday
KSCF Notes
Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
Accessory Strength
I) Isolation Curls: 4 sets of 8
II) Skull Crushers: 4 sets of 8
III) Bench Pullovers: 3 sets of 8
WOD
"Ski Ya Later"
21- 15- 9
Pushups
Situps
Ski Cals (or erg of choice)