Friday, January 12th, 2024 WOD

Going down this Saturday morning. Follow the links below to reserve your spot for a good contrast recovery from #SoulCrushingSaturday

KSCF Notes

• Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Accessory Strength

I) Isolation Curls: 4 sets of 8

II) Skull Crushers: 4 sets of 8

III) Bench Pullovers: 3 sets of 8

WOD

"Ski Ya Later"

21- 15- 9

Pushups

Situps

Ski Cals (or erg of choice)