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Friday, January 12th, 2024 WOD

Going down this Saturday morning. Follow the links below to reserve your spot for a good contrast recovery from #SoulCrushingSaturday




KSCF Notes





Strength


Accessory Strength


I) Isolation Curls: 4 sets of 8

II) Skull Crushers: 4 sets of 8

III) Bench Pullovers: 3 sets of 8


WOD


"Ski Ya Later"


21- 15- 9

Pushups

Situps

Ski Cals (or erg of choice)

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Saturday, March 2nd, 2024 WOD

KSCF Notes Get our 2024 CrossFit Open Tee today!! Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th Keep your diet in check and give yourself more free tim

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