This Week of Programming
Thu: Couplet WOD
Fri: Push Press & Push Jerk
Sat: Murph Prep
KSCF Notes
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Strength
I) Pendlay Rows: 7-7-4-4-3
II) Half-kneeling Landmine Rotations: 3 sets of 8/side
WOD
"Taco-Dilla"
AMRAP 8 Minutes
10 Hang Power Snatch (95/65)
12/9 Cal Row
10 MB Sit-Ups (20/14)
L3: 75/55
L2: 65/45
L1: 55/35