Wednesday, May 1st, 2024 WOD

This Week of Programming

• Thu: Couplet WOD

• Fri: Push Press & Push Jerk

• Sat: Murph Prep

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

I) Pendlay Rows: 7-7-4-4-3

II) Half-kneeling Landmine Rotations: 3 sets of 8/side

WOD

"Taco-Dilla"

AMRAP 8 Minutes

10 Hang Power Snatch (95/65)

12/9 Cal Row

10 MB Sit-Ups (20/14)

L3: 75/55

L2: 65/45

L1: 55/35