This Saturday's programming will be our annual Murph workout. This workout is open to all our friends and family free of charge. They'll need to sign a waiver at the front desk or you can email me and I can send a digital link.
All Classes on Monday the 27th will be canceled as the club hours 10 am - 4 pm.
This Week of Programming
Tue: Press and cool WOD
Wed: WOD then some Lunges
Thu: HS Drills and Some cool WOD not made yet
Fri: Accessory Strength and short conditioning WOD
Sat: "Murph"
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Strength
I) Ring Rows: 5-5-5-3-3
II) DB Seated Reverse Flye: 3 sets of 10
* Complete 3 supersets of Rev. Flye immediately after Ring Row
WOD
"Manifests Ascents"
AMRAP 12 minutes
3 Rope Climbs
9 Burpee Box Jumps (24/20)
18 Alt. DB Snatch (55/40)
L3: 50/35
L2: 45/30
L1: 40/25
Comments