Wednesday, April 15th, 2026 WOD

This Week of Programming

• Thu: RDLs/KBS, BBJOs

• Fri:  Press/ FS, BOB, S2OH

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

AMRAP 33 minutes

12/9 Ring Dips

30 Air Squats

20 Pull-Ups

20/15 Push-Ups

10 DB Squat Cleans (50/35)

*Must accumulate 1 mile of running within the 33 minutes

**Wear wtd vest if planning to wear one during Murph

L3: 45/30

L2: 40/25

L1: 35/20