Friday, May 29th, 2026 WOD

https://video.wixstatic.com/video/fe6c72_e3904bf09cef456c8b7c1f86700a71a1/720p/mp4/file.mp4

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Kipping Skills & Drills

WOD

"Roll Over"

AMRAP 3 minutes

21 Alt. DB Snatch (50/35)

15 HSPU

Max Reps Squat Clean (135/85)

rest 3 mins

AMRAP 3 minutes

18 Alt. DB Snatch

12 HSPU

Max Reps Squat Clean (155/105)

rest 3 mins

AMRAP 3 minutes

15 Alt. DB Snatch

9 HSPU

Max Reps Squat Clean (185/125)

Squat Clean Levels

L3: 115/75, 135/85, 155/105

L2: 95/65, 115/75, 135/85

L1: 75/55. 95/65, 115/75

DB Levels

L3: 45/30

L2: 40/25

L1: 35/20