Thursday, May 28th, 2026 WOD

Alex Adamowicz clangin' and bangin'

This Week of Programming

• Fri:  Kipping Practice/ Interval conditioning w/DB Snatch, HSPU, Squat Cleans

KSCF Notes

• CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM.

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Deadlift

• 3 sets of 10: 60-65%

• 3 sets of 5: 70-75%

WOD

"Farmhands"

Complete 4 Rounds

50' DB Walking Lunges (50/35)

200' DB Farmers Carries

300m Run

*1 Minute Rest between rounds

L3: 45/30

L2: 40/25

L1: 35/20