Thursday, April 16th, 2026 WOD

This Week of Programming

• Fri:  Press/ FS, BOB, S2OH

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

DB Single Leg RDLs

• 4 sets of 6-10 reps/leg

WOD

"Habanero Lung"

30-20-10

KBS (53/35)

9-12-15

Burpee Box Jumps (24/20)