Tuesday, April 14th, 2026 WOD

💪 MOM Strength!!

This Week of Programming

• Wed: Endurance Murph Prep

• Thu: RDLs/KBS, BBJOs

• Fri:  Press/ FS, BOB, S2OH

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Banded Deadlifts

Starting ~65% and building

• 3 sets of 6

• 3 sets of 4

*All reps need to be lowered back to the floor

WOD

"Alligator Arms"

Every 3 Minutes for 15 minutes

25 Double Unders (50 SUs)

15-10 Toes to Bar

4/2 Wall Walks

L3: 45/30

L2: 40/25

L1: 35/20