top of page
Search

Tuesday, May 21st, 2024 WOD

Updated: May 27




Today's Gymnasty Work


Ring Work (MU, T2R, kipping, etc)

This Week of Programming

  • Wed: WOD then some Lunges

  • Thu: HS Drills and Some cool WOD not made yet

  • Fri: Accessory Strength and short conditioning WOD

  • Sat: "Murph"


KSCF Notes


Strength


Press

  • 4 sets of 3-5 @ 75%

  • 2 sets of Unbroken Max Rep (no more than 15) at 65%


WOD


"Extinguish"


21-15-9

Thrusters (95/65)

15-12-9

Toes to Bar


L3: 85/55

L2: 75/45

L1: 65/35


107 views0 comments

Recent Posts

See All

Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page