Tuesday, May 21st, 2024 WOD

Today's Gymnasty Work

Ring Work (MU, T2R, kipping, etc)

This Week of Programming

• Wed: WOD then some Lunges

• Thu: HS Drills and Some cool WOD not made yet

• Fri: Accessory Strength and short conditioning WOD

• Sat: "Murph"

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Press

• 4 sets of 3-5 @ 75%

• 2 sets of Unbroken Max Rep (no more than 15) at 65%

WOD

"Extinguish"

21-15-9

Thrusters (95/65)

15-12-9

Toes to Bar

L3: 85/55

L2: 75/45

L1: 65/35