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Monday, August 5th, 2024 WOD
August Member of the Month We start a new week today and embrace our last month of Summer. Today, we are thrilled to announce Juan Garau...
Aug 4, 20243 min read
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Saturday, July 13th, 2024 WOD
KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
Jul 12, 20241 min read
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Thursday, May 23rd, 2024 WOD
Memorial Day Weekend schedule changes will have our Murph workout taking over #SoulCrushingSaturday beginning at 9:30 am. NO CLASSES ON...
May 22, 20241 min read
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Friday, January 12th, 2024 WOD
Going down this Saturday morning. Follow the links below to reserve your spot for a good contrast recovery from #SoulCrushingSaturday...
Jan 11, 20241 min read
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Saturday, January 6th, 2024 WOD
Going down next Saturday morning. Follow the links below to reserve your spot for a good recovery from #SoulCrushingSaturday KSCF Notes...
Jan 5, 20241 min read
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Thursday, October 12th, 2023 WOD
Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel...
Oct 11, 20231 min read
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Wednesday, October 11th, 2023 WOD
Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel...
Oct 10, 20231 min read
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Monday, October 9th, 2023 WOD
October Member of the Month You likely know her but if you haven't met our October MOM yet, be sure to give Jinbi Tian her due...
Oct 8, 20232 min read
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Saturday, October 7th, 2023 WOD
KSCF Social at Urban Wild It's been farrrrrr too long since we've had a KSCF Social. We want to start these back up again and continue to...
Oct 6, 20231 min read
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Friday, October 6th, 2023 WOD
KSCF Social at Urban Wild It's been farrrrrr too long since we've had a KSCF Social. We want to start these back up again and continue to...
Oct 5, 20231 min read
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Thursday, October 5th, 2023 WOD
CAC & KSCF Ice Bath Event Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an...
Oct 4, 20231 min read
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Monday, October 3rd, 2022 WOD
October Member of the Month Fall is in the air and the newest addition to our Member of the Month club has been selected. Dani Hansen is...
Oct 2, 20222 min read
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Thursday, September 1st, 2022 WOD
Labor Day Schedule This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances....
Aug 31, 20221 min read
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Wednesday, August 31st, 2022 WOD
Labor Day Schedule This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances....
Aug 30, 20221 min read
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Tuesday, August 30th, 2022 WOD
Labor Day Schedule This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances....
Aug 29, 20221 min read
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Monday, August 29th, 2022 WOD
Labor Day Schedule This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances....
Aug 28, 20221 min read
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Saturday, July 16th, 2022 WOD
There is a 10:15 am class tomorrow. The class had expired from the schedule. Both Saturday morning classes at 9 & 10:15 am classes are...
Jul 15, 20221 min read
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