The Yin and the Yan of #SoulCrushingSaturday , Thanks Steph and Javi This Week of Programming Tue : Snatch, Medium length triplet with...

August Member of the Month We start a new week today and embrace our last month of Summer. Today, we are thrilled to announce Juan Garau...

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...

Memorial Day Weekend schedule changes will have our Murph workout taking over #SoulCrushingSaturday beginning at 9:30 am. NO CLASSES ON...

Going down this Saturday morning. Follow the links below to reserve your spot for a good contrast recovery from #SoulCrushingSaturday...

Going down next Saturday morning. Follow the links below to reserve your spot for a good recovery from #SoulCrushingSaturday KSCF Notes...

Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel...

Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel...

October Member of the Month You likely know her but if you haven't met our October MOM yet, be sure to give Jinbi Tian her due...

KSCF Social at Urban Wild It's been farrrrrr too long since we've had a KSCF Social. We want to start these back up again and continue to...

KSCF Social at Urban Wild It's been farrrrrr too long since we've had a KSCF Social. We want to start these back up again and continue to...

CAC & KSCF Ice Bath Event Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an...

October Member of the Month Fall is in the air and the newest addition to our Member of the Month club has been selected. Dani Hansen is...

Labor Day Schedule This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances....

Labor Day Schedule This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances....

Labor Day Schedule This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances....

Labor Day Schedule This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances....

There is a 10:15 am class tomorrow. The class had expired from the schedule. Both Saturday morning classes at 9 & 10:15 am classes are...