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Saturday, July 16th, 2022 WOD

There is a 10:15 am class tomorrow. The class had expired from the schedule. Both Saturday morning classes at 9 & 10:15 am classes are on. #SoulCrushingSaturday


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


Partner workout

Buy in: 100 Double Unders

Then 20 min AMRAP

2,4,6,8,10…

Squat Cleans

HSPUs

Cash out: 400m run

Partners spilt however they want and both partners must run together


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