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Saturday, July 16th, 2022 WOD

There is a 10:15 am class tomorrow. The class had expired from the schedule. Both Saturday morning classes at 9 & 10:15 am classes are on. #SoulCrushingSaturday

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Partner workout

Buy in: 100 Double Unders

Then 20 min AMRAP


Squat Cleans


Cash out: 400m run

Partners spilt however they want and both partners must run together

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Saturday, June 22nd, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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