Thursday, May 23rd, 2024 WOD

Memorial Day Weekend schedule changes will have our Murph workout taking over #SoulCrushingSaturday beginning at 9:30 am.

NO CLASSES ON MONDAY THE 27TH.

The 7:15 am crew. KSCF's later morning clan

This Week of Programming

• Fri: Accessory Strength and short conditioning WOD

• Sat: "Murph"

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Skill

Handstands and HS Walking

WOD

"Gorilla Smash"

AMRAP 13 Minutes

6 Hang Cleans (185/125)

12 Deadlifts

18/15 Calorie Row

L3: 165/115

L2: 135/105

L1: 115/85