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Thursday, May 23rd, 2024 WOD

Updated: May 22

Memorial Day Weekend schedule changes will have our Murph workout taking over #SoulCrushingSaturday beginning at 9:30 am.


NO CLASSES ON MONDAY THE 27TH.


The 7:15 am crew. KSCF's later morning clan

This Week of Programming

  • Fri: Accessory Strength and short conditioning WOD

  • Sat: "Murph"


KSCF Notes


Skill


Handstands and HS Walking


WOD


"Gorilla Smash"


AMRAP 13 Minutes


6 Hang Cleans (185/125)

12 Deadlifts

18/15 Calorie Row


L3: 165/115

L2: 135/105

L1: 115/85

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