Memorial Day Weekend schedule changes will have our Murph workout taking over #SoulCrushingSaturday beginning at 9:30 am.
NO CLASSES ON MONDAY THE 27TH.
This Week of Programming
Fri: Accessory Strength and short conditioning WOD
Sat: "Murph"
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
Skill
Handstands and HS Walking
WOD
"Gorilla Smash"
AMRAP 13 Minutes
6 Hang Cleans (185/125)
12 Deadlifts
18/15 Calorie Row
L3: 165/115
L2: 135/105
L1: 115/85
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