top of page
Search

Friday, October 6th, 2023 WOD

KSCF Social at Urban Wild


It's been farrrrrr too long since we've had a KSCF Social. We want to start these back up again and continue to create in-house connections and forge more friendships. Join us on Saturday October 14th for some fun and food. Bring your friends and family to hang out and get Wild.






CAC & KSCF Ice Bath Event


Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel Lee present and leading us through breathing and additional stress relieving techniques during your dip. Follow this link to hold your spot in advance or sign-up while you're there.



KSCF Notes


Strength


I) Reverse Hypers: 4 sets of 8-10

II) Barbell Curls: 4 sets of 6-10 reps


WOD


"Walk Before You Crawl"

Complete 5 Rounds

8 DB Deadlifts (50/35)

150' Farmers' Carry

3 HuManmakers

*If DBs are dropped on carries, add 1 HuManmaker to that round's set

L3: 45/30

L2: 40/25

L1: 35/20

102 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you

Comments


bottom of page