Wednesday, November 26th, 2025 WOD

NO EVENING CLASSES TODAY!!

Jen's Game-Face. Whatever it takes!

This Week of Programming

• Wed: Pendlay ROW/ HIIT WOD w/cleans, HSPU, Swings

• Thu: Endurance Thanksgiving WOD

• Fri:  Gymnastics Play/ NO WOD Yet

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Pendlay Row

• 8-7-5-5-5

WOD

"Blitz"

On the 4:00 x 5 Rounds:

15 Ketltlebell Swings (53/35)

12 Hang Power Cleans (155/105)

9 HSPU

L3: 44/26, 135/95

L2: 35/18, 115/75

L1: 26/18, 95/65