Wednesday, August 31st, 2022 WOD

Labor Day Schedule

This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances. #SoulCrushingSaturday is still one for one class so you won't lose out on fun there.

This Week's Programming

• Thu: Thrusters

• Fri: Open Day of programming

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

“Jump City”

For Time:

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (155/105)

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (155/105)

3 Rounds:

300 Meter Run

20 Double Unders

9 Hang Power Cleans (155/105)

L3: 135/95

L2: 115/75

L1: 95/65