Saturday, August 15th, 2026 WOD

Screenshot of the master techtician, Coach Neddy testing out #SoulCrushingSaturday WODs w/Coach Jared

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for Time

.5 Mile Run

1000m ski

40 Wall balls (20/14)

.5 Mile Run

40 DB Push Presses (40/30)

40 Pull-Ups

.5 Mile Run

1000m row

40 Hand Release Push-ups

.5 Mile run

*45 min cap