Monday, July 14th, 2025 WOD

The Yin and the Yan of #SoulCrushingSaturday , Thanks Steph and Javi

This Week of Programming

• Tue: Snatch, Medium length triplet with DL, running, and Ropes

• Wed: Bench Press, Running WOD, w/ Wall Walks, C2B, DUs,

• Thu: Pistol Squats, Snatch and Burpee Burner

• Fri: Tempo Pull-up Strength, No WOD planned

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

Strength

Push Press

• 2 sets of 8 @ 65-70%

• 2 sets of 5 @ 75%

• 2 sets of 2-3 @ 80-85%

WOD

"Dwindle Sticks"

50-40-30-20-10

Double Unders

5-4-3-2-1

Humanmakers (50/35)

L3: 45/30

L2: 40/25

L1: 35/20