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Saturday, July 13th, 2024 WOD



KSCF Notes



WOD


EMOTM for 25 min


Min 1: 10 Thrusters (95/65) + 5 Box Jumps (24/20)

Min 2: 10 Wall balls (30/20) + 5 Pull-ups

Min 3: 10 Handstand Pushups + 5 OHS (95/65)

Min 4: 18/15 cal row

Min 5: Rest


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