Saturday, July 13th, 2024 WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 25 min

Min 1: 10 Thrusters (95/65) + 5 Box Jumps (24/20)

Min 2: 10 Wall balls (30/20) + 5 Pull-ups

Min 3: 10 Handstand Pushups + 5 OHS (95/65)

Min 4: 18/15 cal row

Min 5: Rest

#GoodLuck

#SoulCrushingSaturday