Labor Day Schedule
This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances. #SoulCrushingSaturday is still one for one class so you won't lose out on fun there.
This Week's Programming
Wed: Endurance WOD
Thu: Thrusters
Fri: Open Day of programming
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Push Press
in 16 minutes complete
3 sets of 4 @ 73%
3 sets of 3 @ 78%
3-2-1 trying to build in weight
WOD
"As Massed as Possible"
Complete 2 Rounds
21/15 Cal Row
4 Strict Pull-Ups
12 DB Floor Press
12 Kipping Pull-Ups
4 DB Push Press
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20
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