Tuesday, August 30th, 2022 WOD

Labor Day Schedule

This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances. #SoulCrushingSaturday is still one for one class so you won't lose out on fun there.

This Week's Programming

• Wed: Endurance WOD

• Thu: Thrusters

• Fri: Open Day of programming

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Amy and Her Superb Jump Roping Shoes

Strength

Push Press

in 16 minutes complete

• 3 sets of 4 @ 73%

• 3 sets of 3 @ 78%

• 3-2-1 trying to build in weight

WOD

"As Massed as Possible"

Complete 2 Rounds

21/15 Cal Row

4 Strict Pull-Ups

12 DB Floor Press

12 Kipping Pull-Ups

4 DB Push Press

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20