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Tuesday, August 30th, 2022 WOD

Labor Day Schedule


This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances. #SoulCrushingSaturday is still one for one class so you won't lose out on fun there.


This Week's Programming

  • Wed: Endurance WOD

  • Thu: Thrusters

  • Fri: Open Day of programming

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Amy and Her Superb Jump Roping Shoes

Strength


Push Press

in 16 minutes complete

  • 3 sets of 4 @ 73%

  • 3 sets of 3 @ 78%

  • 3-2-1 trying to build in weight


WOD


"As Massed as Possible"

Complete 2 Rounds

21/15 Cal Row

4 Strict Pull-Ups

12 DB Floor Press

12 Kipping Pull-Ups

4 DB Push Press

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac