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Monday, August 29th, 2022 WOD


Labor Day Schedule


This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances. #SoulCrushingSaturday is still one for one class so you won't lose out on fun there.


This Week's Programming

  • Tue: Push Press

  • Wed: Endurance WOD

  • Thu: Thrusters

  • Fri: Open Day of programming

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Clean Complex

Every 2 minutes for 8 sets

Hang Clean + Front Squat + Clean

Sets 1-3: 3+2+1

Sets 4&5: 2+1+2

Sets 6-8: 1+2+1


WOD


"Flint"

AMRAP 12 mins

12 Burpee Box Jumps (24/20)

9 TTB

6 (Hu)Man Maker

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac