Monday, August 29th, 2022 WOD

Labor Day Schedule

This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances. #SoulCrushingSaturday is still one for one class so you won't lose out on fun there.

This Week's Programming

• Tue: Push Press

• Wed: Endurance WOD

• Thu: Thrusters

• Fri: Open Day of programming

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Clean Complex

Every 2 minutes for 8 sets

Hang Clean + Front Squat + Clean

Sets 1-3: 3+2+1

Sets 4&5: 2+1+2

Sets 6-8: 1+2+1

WOD

"Flint"

AMRAP 12 mins

12 Burpee Box Jumps (24/20)

9 TTB

6 (Hu)Man Maker

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20