Labor Day Schedule
This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances. #SoulCrushingSaturday is still one for one class so you won't lose out on fun there.
This Week's Programming
Tue: Push Press
Wed: Endurance WOD
Thu: Thrusters
Fri: Open Day of programming
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Clean Complex
Every 2 minutes for 8 sets
Hang Clean + Front Squat + Clean
Sets 1-3: 3+2+1
Sets 4&5: 2+1+2
Sets 6-8: 1+2+1
WOD
"Flint"
AMRAP 12 mins
12 Burpee Box Jumps (24/20)
9 TTB
6 (Hu)Man Maker
Rx: 50/35
L3: 45/30
L2: 40/25
L1: 35/20