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Saturday, January 6th, 2024 WOD

Going down next Saturday morning. Follow the links below to reserve your spot for a good recovery from #SoulCrushingSaturday





KSCF Notes



WOD


Partner workout


30 MIN AMRAP


22 KB Swings (70/53)

22 Pull Ups

22 Sit-ups

500m Row

22 Thrusters (95/65)

22 burpees over the bar

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