Saturday, January 6th, 2024 WOD

Going down next Saturday morning. Follow the links below to reserve your spot for a good recovery from #SoulCrushingSaturday

KSCF Notes

• Ice Bath Event with Rachel Lee on Saturday the 13th from 10 am- 12 pm

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Partner workout

30 MIN AMRAP

22 KB Swings (70/53)

22 Pull Ups

22 Sit-ups

500m Row

22 Thrusters (95/65)

22 burpees over the bar