top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Thursday, September 1st, 2022 WOD

  • Aug 31, 2022
  • 1 min read

Labor Day Schedule


This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances. #SoulCrushingSaturday is still one for one class so you won't lose out on fun there.



This Week's Programming

  • Fri: WOD Followed by accessory strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Thrusters

3-3-2-2-2

*building in weight


WOD


"See Below"

21-15-9

Burpees

Ring Rows

Sit-Ups

Comments


© Kendall Square CrossFit 2020.

bottom of page