Labor Day Schedule
This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances. #SoulCrushingSaturday is still one for one class so you won't lose out on fun there.
This Week's Programming
Fri: WOD Followed by accessory strength
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
Thrusters
3-3-2-2-2
*building in weight
WOD
"See Below"
21-15-9
Burpees
Ring Rows
Sit-Ups