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Thursday, September 1st, 2022 WOD

Labor Day Schedule


This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances. #SoulCrushingSaturday is still one for one class so you won't lose out on fun there.



This Week's Programming

  • Fri: WOD Followed by accessory strength

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



Strength


Thrusters

3-3-2-2-2

*building in weight


WOD


"See Below"

21-15-9

Burpees

Ring Rows

Sit-Ups

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac