Thursday, September 1st, 2022 WOD

Labor Day Schedule

This weekend we'll have a few class cancelations due to the holiday schedule. Take a look and see the chances. #SoulCrushingSaturday is still one for one class so you won't lose out on fun there.

This Week's Programming

• Fri: WOD Followed by accessory strength

KSCF Notes

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

Thrusters

3-3-2-2-2

*building in weight

WOD

"See Below"

21-15-9

Burpees

Ring Rows

Sit-Ups