top of page

Thursday, October 5th, 2023 WOD

CAC & KSCF Ice Bath Event

Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel Lee present and leading us through breathing and additional stress relieving techniques during your dip. Follow this link to hold your spot in advance or sign-up while you're there.

This Week's Programming

  • Fri: Reverse Hyperextensions & BB Curls

KSCF Notes


1 RM Press


"Hallow Be MJay's Game"

AMRAP 12 mins

6 Handstand Push-Ups

12 Toes to Bar

12 DB Floor Press (55/40)

24 Double Unders

L3: 50/35

L2: 45/30

L1: 40/25

105 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page