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Thursday, October 5th, 2023 WOD

CAC & KSCF Ice Bath Event


Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel Lee present and leading us through breathing and additional stress relieving techniques during your dip. Follow this link to hold your spot in advance or sign-up while you're there.




This Week's Programming

  • Fri: Reverse Hyperextensions & BB Curls

KSCF Notes


Strength


1 RM Press


WOD


"Hallow Be MJay's Game"

AMRAP 12 mins


6 Handstand Push-Ups

12 Toes to Bar

12 DB Floor Press (55/40)

24 Double Unders


L3: 50/35

L2: 45/30

L1: 40/25

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