CAC & KSCF Ice Bath Event
Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel Lee present and leading us through breathing and additional stress relieving techniques during your dip. Follow this link to hold your spot in advance or sign-up while you're there.
This Week's Programming
Fri: Reverse Hyperextensions & BB Curls
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
Strength
1 RM Press
WOD
"Hallow Be MJay's Game"
AMRAP 12 mins
6 Handstand Push-Ups
12 Toes to Bar
12 DB Floor Press (55/40)
24 Double Unders
L3: 50/35
L2: 45/30
L1: 40/25