Thursday, October 5th, 2023 WOD

CAC & KSCF Ice Bath Event

Join us on October 14th to help add in some hormetic stress and recover from a #SoulCrushingSaturday with an Ice Bath. We'll have Rachel Lee present and leading us through breathing and additional stress relieving techniques during your dip. Follow this link to hold your spot in advance or sign-up while you're there.

This Week's Programming

• Fri: Reverse Hyperextensions & BB Curls

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

Strength

1 RM Press

WOD

"Hallow Be MJay's Game"

AMRAP 12 mins

6 Handstand Push-Ups

12 Toes to Bar

12 DB Floor Press (55/40)

24 Double Unders

L3: 50/35

L2: 45/30

L1: 40/25