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Friday, January 7th, 2022 WOD

NO MORNING CLASSES TODAY


Due to Winter Storm Garrett we will not be holding the 6 & 7:15 am classes. All other classes are on as scheduled.



 

RPM 10k Challenge


Join our @KendallSquareCF team to practice your skills and raise money for a charity. It helps one of our partners FYR or Forging Youth Resilience (Formerly Steve's Club) and is for a great cause. Register Here!!
  • This is a great way to practice your jump rope skills and improve your DUs

  • We have RPM brand coupon codes worth $25 off a new rope.

  • YOU DO NOT HAVE TO DO 10K DOUBLE UNDERS. This is meant to raise money and support a cause while accumulating as many DUs or SIngle Unders as we can as a KSCF team.



KSCF Notes





Strength

Complete 3 Sets


I) 3-5 Ice Cream Makers

II) 5 Strict Ring Dips


WOD


"Skeletor Hands"

Complete 4 Rounds

50" DB Walking Lunges

10 DB Shoulder to Overhead

12 DB Renegade Rows

*Every 90 seconds that pass, 2 DB Clusters

Rx: 50/35

L3: 45/30

L2: 40/25

L1: 35/20

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