KSCF Notes
We just sent an email out last week/this week updating our added Zoom WOD classes and the links to find them. Check your emails or find the WODs and Links on our FB Group Page. M-W-F @ 6 pm, Tu @9 am, Th @ 12 pm, Sat @ 10 am
Find our Community Whiteboard here!. BW and at-home programming.
We are also having a #SweatySelfie contest. Post your workout or post-workout vids/pics and tag our handle with the proper hashtags and get credit on our Whiteboard.
Follow our FB group or our handle @kendallsquarecf . We will be posting a lot more content during this time period so all understand how to complete each movement.
"Murph" Memorial Day WOD outside (hopefully)
At-Home WOD
"Cover 4"
Complete 6 Rounds
*Every 4 mins that pass, Add 2 reps to every exercise
20 Alternating Lunges
16 Odd Object Thrusters
20 Mountain Climbers
4 Turkish Get-Ups (2/arm)
Extra Credit
Complete 2 sets of each
Max Effort Technical Plank Hold from forearms
Max Effort Wall Sit (cap is 4 mins)