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Friday, November 18th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


NEEEEEKOOOOOOO

Strength


I) Strict Chin-Ups: 3-3-3-3

II) BB Ab Rollouts: 3 sets of 8-10

III) Banded Face Pulls: 4 sets of 12


WOD


"Ticklish"

Complete 4 Rounds

4 Devil's Press (50/35)

50" Farmer's Walking Lunges

8Toes to Bar

*Every time DBs are rested on the ground during the 50' Lunge = 1 Manmaker


L3: 45/30

L2: 40/25

L1: 35/20

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac