Friday, November 20th, 2020 WOD

KSCF Notes

  • Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Using 6 working mins:

Band Muscle Ups Transitions - 5 reps, rest 90 sec

Using 10 working mins:

Kipping Ring/Bar Pull-up/Muscle-up Work


"Hulked Out"

AMRAP 9 Mins

6 Ring Dips

12 Handstand Push-Ups

24 Double Unders (48 SUs)

L3: 10 HSPU

L2: 6 HSPU

L1: 4 HSPU

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