KSCF Notes
Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date!
Follow our FB group or our handle @kendallsquarecf .
Strength
Using 6 working mins:
Band Muscle Ups Transitions - 5 reps, rest 90 sec
Using 10 working mins:
Kipping Ring/Bar Pull-up/Muscle-up Work
WOD
"Hulked Out"
AMRAP 9 Mins
6 Ring Dips
12 Handstand Push-Ups
24 Double Unders (48 SUs)
L3: 10 HSPU
L2: 6 HSPU
L1: 4 HSPU