Friday, November 20th, 2020 WOD

KSCF Notes

• Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date!

• Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength

Using 6 working mins:

Band Muscle Ups Transitions - 5 reps, rest 90 sec

Using 10 working mins:

Kipping Ring/Bar Pull-up/Muscle-up Work

WOD

"Hulked Out"

AMRAP 9 Mins

6 Ring Dips

12 Handstand Push-Ups

24 Double Unders (48 SUs)

L3: 10 HSPU

L2: 6 HSPU

L1: 4 HSPU