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Friday, November 20th, 2020 WOD

KSCF Notes

  • Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.



Strength

Using 6 working mins:

Band Muscle Ups Transitions - 5 reps, rest 90 sec


Using 10 working mins:

Kipping Ring/Bar Pull-up/Muscle-up Work


WOD

"Hulked Out"


AMRAP 9 Mins

6 Ring Dips

12 Handstand Push-Ups

24 Double Unders (48 SUs)


L3: 10 HSPU

L2: 6 HSPU

L1: 4 HSPU

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter