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Friday, September 6th, 2019 WOD

You may need this today. KEEP THE BOX CLEAN!!


I) Z-Press

8-6-5-5-4-4-4 (building in weight if possible)

II) Strict Ring Dips

4 Max Effort sets no more than 8 total reps


"Up the Middle"

Complete 4 Rounds

12 Toes to Bar

10 Double DB Hang Power Snatch

200' Farmer's Walk

Rx: 45/30

L3: 40/25

L2: 35/20

L1: 30/15

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